Postive Change to Reduce Stress

As you focus on making positive change in your life that will help to reduce stress and anxiety, be forgiving of yourself if you don’t resolve your problems immediately. Being critical of yourself is very easy to do, especially when people close to you have been critical of you for a long period of time. That critical voice can be very loud when you don’t get it right the first time. A suggestion is a positive response to the changes you are trying to make and to be forgiving of yourself when things don’t go perfectly as planned. These are some suggestions that might work or to come up with your own.

As things develop, I will, through listening to guidance from my unconscious, adapt to changing circumstances and grow with them.


I may not get what I want when I want it; I trust that things will work out in their own good time, for my ultimate benefit, as long as I remain calm and peaceful.


I may not get what I want at all, and yet, in remaining calm and attentive, I may discover something else that I need even more than what I thought I wanted.

Read more by Loren Fogelman at http://www.kolpiacounseling.com/index.html