Emotional Freedom Technique

Sometimes, no matter how hard you might try, you are unable to change a pattern of thinking and feel stuck. The Emotional Freedom Technique, or EFT, is a quick, effective and easy way to relieve negative emotions. For instructions on how to use EFT go to http://www.kolpiacounseling.com/article-eft.html

When you use EFT on your own, you are likely to experience relief 50% of the time. When EFT is being done with a skilled practitioner, you are likely to remove negative thoughts and memories 90% of the time. EFT will not remove the memory; it will help you to relieve the negative emotions that arise when you think of those memories. EFT can be tried on everything. For the holidays, EFT can be used to avoid overeating and drinking, relieving traumatic memories and holiday blues.

The holidays are here. You are the only one that can affect how you experience the holidays. You can choose to do things this year that will help to make this holiday season enjoyable and memorable. Set boundaries where they are necessary. Continue with self care. Start a new tradition. Choose to be with people that celebrate who you are. Use the Emotional Freedom Technique as frequently as necessary to remove any negative thoughts, anxiety or unresolved emotional issues. Remember that you have the choice over how you feel, think and act. Feeling empowered through the holidays is the gift you can give to yourself.

Read more by Loren Fogelman at http://www.kolpiacounseling.com/index.html